Zen Gardens Yoga and Massage offers top quality best value classes and massage services to relax, rejuvenate and nourish your body and you feel 100% perfect. If you combine exercise & massage, you,ll rich the best result for your body to be more flexible, vital and yang. Yoga and Massage has been known for centuries as the one of the best stress reducing and mood gFa procedures. You can come in for massage after stressful day or a week at work and than follow up with the class. This way you'll get dissent worm up and also relieve of accumulated through the day tensions so you can step up to exercise with relaxed and breasing body to tone your muscular tissues. Or if you feel like you need to burn some energy first take a class and then massage. This way your muscles will be polished to perfection because after exercise it takes at list 20 m for your muscles to tone down and only 5 m if followed up with massage. Here at Zen Gardens you'll get upscale service for less done by highly professional massage terapists and attend Yoga classes to stretch and tone your body. Services like Swedish massage, Deep Tissue, French hot Bamboo, Hot Stones, Thai Herbal massage, Scrubs and Mud wraps, as well as a couples massages and complimentary beverages available along with all day Yoga .
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Something about massage styles:
Swedish light gentle pressure
If it is your first time at the spa, it is ideal to begin with a lighter type of treatment called a Swedish (European) massage. Relaxing and rejuvenating, it can be slow and gentle or vigorous and embracing. Feel free to state your preferences for pressure, which can range from light to firm.Swedish massage usually includes deeper work on areas where muscles are more tense. It is best for individuals with slender body types and those seeking overall relaxation.
Deep Tissue massage is a type of massage aimed at the deeper layers of the muscle; it uses many of the same movements and techniques as Swedish, but the pressure is generally more intense. It is also a more focused type of massage as the therapist works to release chronic muscle tension. It is important to be realistic about what one deep tissue massage can achieve. Many people ask for more pressure, thinking that if the therapist simply pushes hard enough, he or she can get rid of every knot in an hour. This just won't happen. In fact, release of tension built up over a lifetime is best achieved with a combination of light regular exercise, relaxation techniques and regular massages.
Sports Massage and stretches.
Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after an event or function well during training. This type of massage emphasizes prevention and healing of injuries to the muscles and tendons. However, you don't have to be in the Olympics to benefit from sports massage. Massage therapists generally concentrate on specific problem areas (example: sore neck and shoulders.) This type of massage nourishes muscles and joints, protecting them from being worn down by heavy exercises. It also increases one's range of motion and removes lactic acid from muscular tissue,
increasing a person's chances for healthy performance.
Book online at www.zengardensyogamassage.fullslate.com