Zen Gardens Massage - Your body deserves the best.


Zen Gardens Massage offers top quality best value massage services to relax, rejuvenate and nourish your body so you feel 100% perfect. If you combine exercise & massage, you,ll rich the best result to be more flexible, vital and yang and happy. Massage has been known for centuries as the one of the best stress reducing and mood uplifting procedures. You can come in for massage after stressful day or a week at work This way you'll get dissent relieve of accumulated through the day tensions and get relaxed and breezing body. Services like Swedish massage, Deep Tissue, French hot Bamboo, Hot Stones, Thai Herbal massage, Shiatsu and Thai Massage, Scrubs and Mud wraps, as well as a couples massages and complimentary beverages available all day.

To book your massage session please call us at (216) 371-3940

Something about massage styles:
Swedish light  gentle pressure

If it is your first time at the spa, it is ideal to begin with a lighter type of treatment called a Swedish (European) massage. Relaxing and rejuvenating, it can be slow and gentle or vigorous and embracing. Feel free to state your preferences for pressure, which can range from light to firm.Swedish massage usually includes deeper work on areas where muscles are more tense. It is best for individuals with slender body types and those seeking overall relaxation.
 
Deep Tissue:
Deep Pressure energetic pressure.

Deep tissue massage 3
Deep Tissue massage is a type of massage aimed at the deeper layers of the muscle; it uses many of the same movements and techniques as Swedish, but the pressure is generally more intense. It is also a more focused type of massage as the therapist works to release chronic muscle tension. It is important to be realistic about what one deep tissue massage can achieve. Many people ask for more pressure, thinking that if the therapist simply pushes hard enough, he or she can get rid of every knot in an hour. This just won't happen. In fact, release of tension built up over a lifetime is best achieved with a combination of light regular exercise, relaxation techniques and regular massages.
  
Sports Massage.

sports stretch and massage
Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after an event or function well during training. This type of massage emphasizes prevention and healing of injuries to the muscles and tendons. However, you don't have to be in the Olympics to benefit from sports massage. Massage therapists generally concentrate on specific problem areas (example: sore neck and shoulders.) This type of massage nourishes muscles and joints, protecting them from being worn down by heavy exercises. It also increases one's range of motion and removes lactic acid from muscular tissue, 
increasing a person's chances for healthy performance.

To book your massage session please call us at (216) 371-3940